Roasted Okra
40 mins (prep 15, cooking 25)
7 ingredients
4 servings
This came from the local paper. It's an interesting way to prepare okra that cuts down on okra slime. Very easy and much healthier than fried (but fried is still the hands down champ). I only use kosher salt on roasted vegetables, it really does make a difference.

Categories:  <-60-mins , side-dish , vegetable , time-to-make ,
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Serving Size (69.29 g)
Servings 4
Amount per Serving
Calories 116.77 Calories from Fat 100.8
% Daily Value *
Total Fat 11.2g 68.92%
Saturated Fat 1.55g 30.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.19mg 0.7%
Total Carbohydrate 4.22g 5.63%
Dietary Fiber 1.81 g 29.03%
Sugars 0.84 g %
Protein 1.09g 8.75%
Vitamin A 405.97IU% Vitamin C 13.04mg%
Calcium 46.6mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, mint sprigs, freshly ground black pepper