Roasted Okra


Food.com
30 mins (prep 5, cooking 25)
5 ingredients
2-4 servings
I've got just one okra loving-kid. That's an amazingly low statistic because in south Louisiana and the surrounding parishes, families are raised on the stuff. Here's a healthier version. One thing I am certain, if you never liked it before, you won't like this either. Note: Make sure the okra is dried on the outside after rinsing and before coating with oil. Oh, and I think it's best made with young, tender okra pods. Umm, one more thing, even good grilled.

Categories:  side-dish , for-1-or-2 , 3-steps-or-less , low-sat.-fat , equipment , appetizer , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , <-30-mins , weeknight , easy , oven , number-of-servings , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (16.79 g)
Servings 2
Amount per Serving
Calories 130.74 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 45.51%
Saturated Fat 2.04g 20.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.02%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.15mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh okra, grated black pepper
 

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