Roasted Okra, Tomatoes & Garlic


Food.com
37 mins (prep 25, cooking 12)
9 ingredients
6 servings
This recipe comes courtesy Chef Scott Peacock another okra dish made on the today show for Giada De Laurentiis. Giada had never tasted okra before the show.

Categories:  served-hot , <-60-mins , side-dish , served-cold , easy , presentation , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (75.47 g)
Servings 6
Amount per Serving
Calories 90.19 Calories from Fat 67.86
% Daily Value *
Total Fat 7.54g 69.63%
Saturated Fat 1.05g 31.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.3mg 1.58%
Total Carbohydrate 5.09g 10.17%
Dietary Fiber 1.9 g 45.62%
Sugars 0.58 g %
Protein 1.65g 19.85%
Vitamin A 670.39IU% Vitamin C 10.32mg%
Calcium 55.76mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced red onion, heirloom tomato, salt and pepper
 

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