Roasted Onion Rings As Side Dish
60 mins (prep 15, cooking 45)
11 ingredients
4 servings
Hereby hangs a tale: it is now (Nov 2010) late Spring in South Africa. To my great joy I brought home a basket full of sweet, sweet onions from my own organic garden!! (Called Texas Grano, go figure!!) I created this tonight, to go with a roast chicken surrounded by jacket potatoes, and a pot of lightly-cooked broccoli. For salad, there was chopped avo, tomato, (more) sweet raw onions as well as juicy shrimps ... This was delicious as a side dish!!

Categories:  <-60-mins , side-dish , vegan , onions , african , south-african , vegetarian , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (43.34 g)
Servings 4
Amount per Serving
Calories 64.6 Calories from Fat 33.84
% Daily Value *
Total Fat 3.76g 23.16%
Saturated Fat 0.52g 10.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.02mg 48.67%
Total Carbohydrate 7.64g 10.19%
Dietary Fiber 0.07 g 1.15%
Sugars 6.86 g %
Protein 0.24g 1.95%
Vitamin A 62.0IU% Vitamin C 15.52mg%
Calcium 4.74mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4