Roasted Parsnips


Food.com
35 mins (prep 15, cooking 20)
5 ingredients
4 servings
Being a family of vegetable lovers, we like parsnips . I find there are not a lot of recipes using parsnip, but found this one on an A.B.C. programme (Cook and the Chef) and the family loved it.

Categories:  5-ingredients-or-less , <-60-mins , low-protein , low-calorie , easy , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (138.6 g)
Servings 4
Amount per Serving
Calories 183.83 Calories from Fat 94.77
% Daily Value *
Total Fat 10.53g 64.83%
Saturated Fat 6.49g 129.87%
Trans Fat 0.41g %
Cholesterol 26.88mg 35.83%
Sodium 13.97mg 2.33%
Total Carbohydrate 22.57g 30.09%
Dietary Fiber 6.17 g 98.79%
Sugars 6.01 g %
Protein 1.62g 12.94%
Vitamin A 322.61IU% Vitamin C 21.33mg%
Calcium 49.11mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
navel orange, chopped
 

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