Roasted Parsnips


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
4-6 servings
Sweet caramelized flavor. If you grow your own, leave them in the ground for a few weeks at below-freezing temperatures so the starch has time to change into sugar. Make sure to cut out the woody center. This recipe really lets their natural flavor shine! I got this recipe from an online newspaper, and hastily copied it down. Posted here for safe keeping.

Categories:  side-dish , seasonal , equipment , low-cholesterol , <-30-mins , easy , gluten-free , american , oven , inexpensive , healthy-2 , north-american , low-sat.-fat , free-of... , roast , low-sodium , low-in... , time-to-make , egg-free , low-protein , 5-ingredients-or-less , winter , lactose-free , fall , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (181.71 g)
Servings 4
Amount per Serving
Calories 226.04 Calories from Fat 104.58
% Daily Value *
Total Fat 11.62g 71.52%
Saturated Fat 1.62g 32.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 162.67mg 27.11%
Total Carbohydrate 30.68g 40.9%
Dietary Fiber 8.39 g 134.16%
Sugars 8.18 g %
Protein 2.06g 16.49%
Vitamin A 70.8IU% Vitamin C 28.92mg%
Calcium 61.77mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, coarse ground black pepper
 

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