Roasted Pears


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
2 servings
I used Bosc pears--they keep their shape. Very tasty!

Categories:  for-1-or-2 , fruit , north-american , <-4-hours , cheese , brunch , low-in... , snack , low-sodium , eggs~dairy , time-to-make , low-protein , low-cholesterol , low-calorie , lunch~snacks , british-columbian , canadian , number-of-servings , pears , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (28.63 g)
Servings 2
Amount per Serving
Calories 79.6 Calories from Fat 45.18
% Daily Value *
Total Fat 5.02g 15.45%
Saturated Fat 0.58g 5.84%
Trans Fat 0.0 %
Cholesterol 1.77mg 1.18%
Sodium 249.54mg 20.79%
Total Carbohydrate 6.28g 4.18%
Dietary Fiber 0.53 g 4.27%
Sugars 5.09 g %
Protein 3.47g 13.88%
Vitamin A 9.46IU% Vitamin C 0.12mg%
Calcium 59.8mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, vegetable oil cooking spray, whole
 

Comments