Roasted Pepper and Lentil Salad
70 mins (prep 30, cooking 40)
11 ingredients
4 servings
This is based on a Weight Watchers recipe modified to suit my own tastes. A wonderfully simple salad that can play center stage at the meal or accompany grilled meat and vegetables. Travels well and would work well for a potluck or picnic.

Categories:  lentil , side-dish , salad , peppers , beans , inexpensive , <-4-hours , vegetarian , to-go... , potluck , vegetable , time-to-make , picnic ,
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Serving Size (417.2 g)
Servings 4
Amount per Serving
Calories 172.02 Calories from Fat 96.93
% Daily Value *
Total Fat 10.77g 66.29%
Saturated Fat 4.52g 90.43%
Trans Fat 0.0g %
Cholesterol 19.52mg 26.03%
Sodium 347.49mg 57.91%
Total Carbohydrate 13.1g 17.47%
Dietary Fiber 0.45 g 7.25%
Sugars 4.17 g %
Protein 4.97g 39.75%
Vitamin A 102.38IU% Vitamin C 0.0mg%
Calcium 131.63mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry lentils, clove garlic, fresh basil, table salt