Roasted-Pepper Hummus


Food.com
15 mins (prep 15)
9 ingredients
16 servings
From the New American Heart Association Cookbook. You can make this with either water or olive oil. I keep roasted peppers in the freezer which I buy en masse and roast them all, but you can use jarred. You don't have to remove the skins from the chickpeas either, but it does make for a superior hummus consistency. Try it and see. Especially see the pile of skins you WON'T be eating.

Categories:  quick , equipment , appetizer , potluck , asian , low-fat , low-cholesterol , lunch~snacks , small-appliance , beans , oven , number-of-servings , inexpensive , vegetarian , healthy-2 , chickpeas~garbanzos , for-large-groups , <-15-mins , condiments,-etc. , low-sat.-fat , food-processor~blender , brown-bag , broil~grill , southwest-asia-(middle-east) , low-in... , time-to-make , low-calorie , presentation , healthy , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (32.44 g)
Servings 16
Amount per Serving
Calories 140.3 Calories from Fat 55.98
% Daily Value *
Total Fat 6.22g 153.14%
Saturated Fat 0.81g 64.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.69mg 4.46%
Total Carbohydrate 16.62g 88.61%
Dietary Fiber 4.85 g 310.19%
Sugars 2.85 g %
Protein 5.47g 175.02%
Vitamin A 17.99IU% Vitamin C 1.12mg%
Calcium 46.31mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice
 

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