Roasted Poblano and Roasted Garlic Salsa


Food.com
60 mins (prep 30, cooking 30)
21 ingredients
7 servings
For those that Like it Hot! This includes a habanero chili but if you can't take the heat use a jalapeno in place of it. Be sure to remove the seeds and liquid by squeezing the 1/2'd tomatoes before dicing. Use Roasted Garlic & Pearl Onions With Herbs without the optional onions.

Categories:  technique , <-60-mins , peppers , onions , seasonal , tomato , canning , equipment , low-carb , oamc~freezer~make-ahead , low-fat , water-baths , low-cholesterol , food-gift , easy , gluten-free , american , number-of-servings , vegetarian , healthy-2 , stove-top , condiments,-etc. , north-american , sauces , low-sat.-fat , mexican , salsas , taste~mood , spicy , free-of... , low-in... , time-to-make , low-protein , egg-free , vegan , low-calorie , sweet , southwestern-u.s. , summer , healthy , tex-mex , vegetable ,
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Ingredients

Nutrition

Serving Size (57.2 g)
Servings 7
Amount per Serving
Calories 45.26 Calories from Fat 11.97
% Daily Value *
Total Fat 1.33g 14.3%
Saturated Fat 0.18g 6.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 349.61mg 101.97%
Total Carbohydrate 7.21g 16.83%
Dietary Fiber 1.07 g 29.97%
Sugars 5.13 g %
Protein 1.18g 16.49%
Vitamin A 379.52IU% Vitamin C 5.38mg%
Calcium 19.05mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vidalia onion, large, roasted garlic, diced tomatoes, poblano peppers, roasted, fresh basil, fresh cilantro, fresh lime juice
 

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