Roasted Poblano Beef Stew Recipe

Taste of Home
402 mins (prep 40, cooking 120)
16 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (12.97 g)
Servings 8
Amount per Serving
Calories 43.48 Calories from Fat 38.07
% Daily Value *
Total Fat 4.23g 52.03%
Saturated Fat 0.59g 23.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 392.09mg 130.7%
Total Carbohydrate 1.71g 4.56%
Dietary Fiber 0.84 g 26.88%
Sugars 0.14 g %
Protein 0.39g 6.21%
Vitamin A 561.05IU% Vitamin C 0.48mg%
Calcium 12.65mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
poblano peppers, boneless beef chuck roast, medium onion, medium tomatoes, minced fresh cilantro, ground cumin, large