Roasted Pork Tenderloin


Food.com
33 mins (prep 15, cooking 18)
6 ingredients
8 servings
Pork tenderloin a cut that is very lean, tender, and boneless, and a bit pricey. It's delicious roasted as long as you don't overcook it. 18 minutes I find is right on. With the addition of the dry brine producing a succulent tasty tenderloin. Tenderloins are usually sold in pairs do not confuse with pork loin which is a larger roast. If you do use adjust cooking times. If there's a silver membrane on the tenderloin, remove it before cooking. Use a thermometer to check if done so not to lose any juice by cutting into the meat. When at 150° which is well above the 137° necessary to kill any trichinae. Will produce tenderloin that's juicy, tender, and safe.

Categories:  <-60-mins , seasonal , north-american , high-in... , equipment , roast , low-carb , low-in... , time-to-make , 5-ingredients-or-less , easy , high-protein , presentation , main-dish , oven , pork-loins , pork , meat , fall , healthy ,
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Ingredients

  • 2 lbs pork tenderloin, rinsed silver skin removed and dried
  • 3 tablespoons brown sugar
  • 1 tablespoon seasoned herbal salt
  • 1 teaspoon fresh rosemary, minced (use your favorite herbs)
  • 1/2 teaspoon fresh cracked black pepper

Nutrition

Serving Size (7.83 g)
Servings 8
Amount per Serving
Calories 21.08 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 718.09mg 239.36%
Total Carbohydrate 5.44g 14.51%
Dietary Fiber 0.0 g 0.0%
Sugars 5.38 g %
Protein 0.01g 0.11%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 5.05mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, fresh rosemary, fresh cracked black pepper
 

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