Roasted Potato and Okra Salad


epicurious
60 mins (prep 40)
13 ingredients
makes 6 side-dish servings


Categories:  salad , american , summer , grilling , picnic ,
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Ingredients

  • 2 lb small potatoes such as fingerling, red, or yellow-fleshed
  • 1 large bunch scallions, white parts halved lengthwise and remainder reserved for another use
  • 2 large fresh rosemary sprigs, plus 1/2 teaspoon chopped
  • 1/4 cup olive oil
  • 2 1/4 teaspoons salt
  • 1 teaspoon black pepper
  • 3/4 lb small (2- to 3-inch) okra
  • 2 cups shelled fresh fava beans (2 1/2 lb in pods) or shelled fresh or frozen edamame (soybeans; 1 1/2 lb in pods if fresh)
  • 1 cup fresh corn (from 1 to 2 ears)
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon finely chopped shallot

Nutrition

Serving Size (56.8 g)
Servings 6
Amount per Serving
Calories 126.17 Calories from Fat 91.71
% Daily Value *
Total Fat 10.19g 94.08%
Saturated Fat 1.42g 42.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 882.92mg 220.73%
Total Carbohydrate 7.93g 15.86%
Dietary Fiber 3.36 g 80.59%
Sugars 3.87 g %
Protein 3.41g 40.94%
Vitamin A 144.35IU% Vitamin C 1.55mg%
Calcium 19.82mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small potatoes, large, fresh rosemary sprigs, small, fresh, fresh corn, fresh lemon juice, finely chopped shallot
 

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