Roasted Pumpkin and Spinach Risotto


Food.com
65 mins (prep 15, cooking 50)
11 ingredients
6 servings
I found this in the "Super Food Ideas" magazine, we have had it several times and all love it. Cooking time is including roasting the pumpkin.

Categories:  pasta,-rice-and-grains , rice , easy , 3-steps-or-less , main-dish , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (377.21 g)
Servings 6
Amount per Serving
Calories 541.03 Calories from Fat 167.31
% Daily Value *
Total Fat 18.59g 171.58%
Saturated Fat 3.95g 118.48%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 306.62mg 76.65%
Total Carbohydrate 86.81g 173.62%
Dietary Fiber 7.25 g 173.98%
Sugars 6.33 g %
Protein 9.92g 119.07%
Vitamin A 26611.76IU% Vitamin C 52.81mg%
Calcium 158.9mg% Iron 4.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, instant chicken bouillon granules, boiling water, baby spinach, shredded
 

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