Roasted Pumpkin and Sweet Potato Pilau


Food.com
78 mins (prep 10, cooking 68)
13 ingredients
6 servings
The picture of this in Cooking Light made my mouth water. I'm in the mood for squash of all kinds! This sounds wonderful as a side to just about any meat I can think of. Welcome, Autumn!

Categories:  side-dish , pasta,-rice-and-grains , rice , seasonal , 3-steps-or-less , brown-rice , <-4-hours , time-to-make , winter , easy , fall , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (94.68 g)
Servings 6
Amount per Serving
Calories 180.03 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 23.27%
Saturated Fat 0.41g 12.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 130.73mg 32.68%
Total Carbohydrate 36.02g 72.04%
Dietary Fiber 2.85 g 68.43%
Sugars 2.47 g %
Protein 3.3g 39.64%
Vitamin A 8391.61IU% Vitamin C 1.42mg%
Calcium 28.27mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pumpkin, diced onion, diced celery, minced garlic, fat-free chicken broth, chopped fresh sage, fresh ground black pepper
 

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