Roasted Pumpkin and Sweet Potato Pilau
100 mins (prep 10, cooking 90)
13 ingredients
6 servings
This sounds like it will be good, with sweet potatoes and brown rice. I might make it with couscous or quinoa as well. From cooking light. cal - 200, fat 2.5g (sat 0.4) Carb 38.8 Serve with pork chops, roasts, chicken.

Categories:  side-dish , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , main-dish , brown-rice , <-4-hours , time-to-make ,
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Serving Size (148.67 g)
Servings 6
Amount per Serving
Calories 201.38 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 24.04%
Saturated Fat 0.44g 13.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 143.18mg 35.8%
Total Carbohydrate 40.9g 81.8%
Dietary Fiber 3.87 g 92.89%
Sugars 4.4 g %
Protein 3.98g 47.7%
Vitamin A 8453.81IU% Vitamin C 5.26mg%
Calcium 47.39mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh pumpkin, fat-free chicken broth, chopped fresh sage