Roasted Pumpkin Bites


Food.com
40 mins (prep 15, cooking 25)
8 ingredients
4-6 servings
I was introduced to these at a party and was pleasently surprised at how good they were - a nice mixture of sweet pumpkin, tangy Balsamic and hot chili powder. This recipe comes out of a local supermarket magazine here in Holland. I think it's a perfect appetizer for Halloween or Thanksgiving

Categories:  <-60-mins , northeastern-u.s. , seasonal , north-american , thanksgiving , finger-food , appetizer , snack , time-to-make , halloween , holiday , vegan , lunch~snacks , easy , presentation , american , fall , inexpensive , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (27.79 g)
Servings 4
Amount per Serving
Calories 163.28 Calories from Fat 145.17
% Daily Value *
Total Fat 16.13g 99.24%
Saturated Fat 2.22g 44.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 152.93mg 25.49%
Total Carbohydrate 5.78g 7.71%
Dietary Fiber 3.76 g 60.16%
Sugars 0.7 g %
Protein 1.38g 11.01%
Vitamin A 1114.71IU% Vitamin C 0.64mg%
Calcium 52.96mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pumpkin
 

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