Roasted Pumpkin Cream Soup


Food.com
245 mins (prep 5, cooking 240)
14 ingredients
6-8 servings
My husband and I recently went apple and pumpkin picking, and came home with 3 beautiful pumpkins. Using one of the pumpkins, I decided to try my hand at a flavorful pumpkin soup made in a slow cooker. It's a great taste of autumn!

Categories:  seasonal , 3-steps-or-less , bisques~cream-soups , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , low-calorie , easy , fall , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (297.16 g)
Servings 6
Amount per Serving
Calories 174.05 Calories from Fat 130.77
% Daily Value *
Total Fat 14.53g 134.1%
Saturated Fat 9.02g 270.72%
Trans Fat 0.0g %
Cholesterol 51.46mg 102.92%
Sodium 126.57mg 31.64%
Total Carbohydrate 10.3g 20.61%
Dietary Fiber 0.81 g 19.54%
Sugars 5.42 g %
Protein 2.75g 33.01%
Vitamin A 10620.91IU% Vitamin C 11.2mg%
Calcium 84.73mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon cube, ground allspice
 

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