Roasted Pumpkin Nachos Recipe


Taste of Home
1535 mins (prep 15, cooking 35)
13 ingredients
12 servings


Categories:  contest-winning ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (84.72 g)
Servings 12
Amount per Serving
Calories 59.43 Calories from Fat 24.39
% Daily Value *
Total Fat 2.71g 50.11%
Saturated Fat 0.38g 22.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 69.77mg 34.89%
Total Carbohydrate 9.39g 37.57%
Dietary Fiber 1.65 g 79.32%
Sugars 1.74 g %
Protein 0.82g 19.63%
Vitamin A 8392.06IU% Vitamin C 16.61mg%
Calcium 40.36mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed fresh pumpkin, or, package, optional toppings, minced fresh cilantro
 

Comments