Roasted Pumpkin Seeds
50 mins (prep 5, cooking 45)
3 ingredients
1.5 servings
This was fast and easy...I put more than a pinch of salt in the butter and I don't think it was still enough. I like them really salty! Thanks for the recipe. My son and husband carved pumpkins and we wanted to try roasting the seeds this year. I'm glad we did! It will be a tradition from now on...thanks again..

Categories:  <-60-mins , fruit , 3-steps-or-less , high-in... , nuts , free-of... , equipment , roast , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , high-protein , kid-friendly , gluten-free , oven , number-of-servings ,
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Serving Size (8.24 g)
Servings 1.5
Amount per Serving
Calories 47.12 Calories from Fat 47.97
% Daily Value *
Total Fat 5.33g 12.3%
Saturated Fat 3.38g 25.32%
Trans Fat 0.22g %
Cholesterol 14.13mg 7.06%
Sodium 42.26mg 2.64%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.06g 0.17%
Vitamin A 164.23IU% Vitamin C 0.0mg%
Calcium 1.58mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw whole pumpkin seeds, pinch salt