Roasted Pumpkin Seeds
50 mins (prep 5, cooking 45)
9 ingredients
1 servings
Next time you carve pumpkins or cook fresh pumpkins don't throw out the pumpkin seeds. They make great snacks that are rich in fiber and kids love them. Purists will want only salt as a seasoning, but if you're feeling adventurous, experiment and have fun with seasoning blends. (From Fabulous Foods)

Categories:  <-60-mins , condiments,-etc. , kosher , high-in... , equipment , roast , appetizer , snack , low-sodium , low-in... , time-to-make , halloween , holiday , lunch~snacks , easy , high-protein , kid-friendly , oven , number-of-servings , vegetarian ,
Share on Newzsocial



Serving Size (366.76 g)
Servings 1
Amount per Serving
Calories 403.01 Calories from Fat 111.06
% Daily Value *
Total Fat 12.34g 18.99%
Saturated Fat 1.64g 8.18%
Trans Fat 0.0g %
Cholesterol 237.78mg 79.26%
Sodium 283.92mg 11.83%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 68.85g 137.7%
Vitamin A 177.45IU% Vitamin C 3.55mg%
Calcium 283.92mg% Iron 4.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
melted, seasoning salt