Roasted Pumpkin Seeds - Halloween Thanksgiving Recipe

Food.com

30 mins (prep 15, cooking 15)

3 ingredients

1 servings

I love roasting pumpkin seeds, and it's a fun project to do with the kids, grandkids...

Categories: beginner-cook , high-in... , low-carb , low-in... , time-to-make , 5-ingredients-or-less , food-gift , lunch~snacks , <-30-mins , easy , high-protein , kid-friendly , squash , vegetable ,

Serving Size (57.7 g)

Servings 1

Amount per Serving

Calories 406.54 Calories from Fat 413.91

% Daily Value *

Total Fat 45.99g 70.75%

Saturated Fat 29.13g 145.63%

Trans Fat 1.86g %

Cholesterol 121.9mg 40.63%

Sodium 364.58mg 15.19%

Total Carbohydrate 0.03g 0.01%

Dietary Fiber 0.0 g 0.0%

Sugars 0.03 g %

Protein 0.48g 0.96%

Vitamin A 1416.93IU% Vitamin C 0.0mg%

Calcium 13.61mg% Iron 0.01mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
fresh pumpkin seeds