Roasted Pumpkin Seeds - Halloween Thanksgiving


Food.com
30 mins (prep 15, cooking 15)
3 ingredients
1 servings
I love roasting pumpkin seeds, and it's a fun project to do with the kids, grandkids...

Categories:  beginner-cook , high-in... , low-carb , low-in... , time-to-make , 5-ingredients-or-less , food-gift , lunch~snacks , <-30-mins , easy , high-protein , kid-friendly , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (57.7 g)
Servings 1
Amount per Serving
Calories 406.54 Calories from Fat 413.91
% Daily Value *
Total Fat 45.99g 70.75%
Saturated Fat 29.13g 145.63%
Trans Fat 1.86g %
Cholesterol 121.9mg 40.63%
Sodium 364.58mg 15.19%
Total Carbohydrate 0.03g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 0.48g 0.96%
Vitamin A 1416.93IU% Vitamin C 0.0mg%
Calcium 13.61mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pumpkin seeds
 

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