Roasted Pumpkin Seeds With a Kick from Kim!


Food.com
55 mins (prep 15, cooking 40)
8 ingredients
0.667 servings
This I made with spices Kim sent me from Texas!You can buy them on line or you may be lucky enough to have it in your area. I made this with seeds from a small pumpkin so adjust accordingly. You may not think its enough seasoning before baking but it will turn a nice golden color and be full of taste.

Categories:  <-60-mins , condiments,-etc. , seasonal , 3-steps-or-less , north-american , taste~mood , spicy , equipment , thanksgiving , finger-food , time-to-make , halloween , 5-ingredients-or-less , holiday , lunch~snacks , easy , presentation , oven , american , fall , number-of-servings , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (259.78 g)
Servings 0.667
Amount per Serving
Calories 369.46 Calories from Fat 176.76
% Daily Value *
Total Fat 19.64g 20.15%
Saturated Fat 11.72g 39.08%
Trans Fat 0.73g %
Cholesterol 206.12mg 45.83%
Sodium 331.76mg 9.22%
Total Carbohydrate 0.01g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 46.07g 61.45%
Vitamin A 672.37IU% Vitamin C 2.36mg%
Calcium 194.51mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, chipotle pepper, coarse salt
 

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