Roasted Pumpkin Seeds With a Twist
35 mins (prep 5, cooking 30)
7 ingredients
4-6 servings
After you are done carving your pumpkins or using fresh pumpkin for pies, SAVE THE PUMPKIN SEEDS! They make a healthy, tasty snack and are filled with fiber as well as vitamins E and B. I experimented with different recipes and came up with my own.

Categories:  5-ingredients-or-less , <-60-mins , holiday , seasonal , lunch~snacks , easy , fall , low-in... , low-sodium , snack , time-to-make ,
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Serving Size (128.66 g)
Servings 4
Amount per Serving
Calories 153.43 Calories from Fat 52.02
% Daily Value *
Total Fat 5.78g 35.6%
Saturated Fat 0.85g 17.01%
Trans Fat 0.0g %
Cholesterol 79.52mg 106.03%
Sodium 1262.99mg 210.5%
Total Carbohydrate 1.0g 1.34%
Dietary Fiber 0.19 g 3.02%
Sugars 0.08 g %
Protein 23.11g 184.86%
Vitamin A 59.57IU% Vitamin C 1.46mg%
Calcium 100.25mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4