Roasted Pumpkin Soup With Roasted Garlic


Food.com
45 mins (prep 20, cooking 25)
13 ingredients
4-6 servings
I love roasted vegetables. I love pumpkin soup. Put them together and you have the best pumpkin soup with none of the hassle of peeling the pumpkin. Also, no dairy products necessary for the creamiest soup ever.

Categories:  <-60-mins , low-sat.-fat , food-processor~blender , comfort-food , taste~mood , equipment , bisques~cream-soups , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , small-appliance , healthy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (369.23 g)
Servings 4
Amount per Serving
Calories 178.24 Calories from Fat 135.0
% Daily Value *
Total Fat 15.0g 92.31%
Saturated Fat 2.06g 41.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.63mg 1.61%
Total Carbohydrate 11.81g 15.74%
Dietary Fiber 1.05 g 16.83%
Sugars 5.08 g %
Protein 1.82g 14.52%
Vitamin A 15060.95IU% Vitamin C 15.94mg%
Calcium 42.46mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, medium carrots, ground cumin, dash worcestershire sauce
 

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