Roasted Quail with Savory Apple and Cheddar Croustade


food network
855 mins (prep 90, cooking 45)
16 ingredients
6 servings


Categories:  poultry , christmas , quail , game , marinating , holiday , roasting , easter , skillet , main-dish , american , fall , summer , baking , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (160.05 g)
Servings 6
Amount per Serving
Calories 350.35 Calories from Fat 209.43
% Daily Value *
Total Fat 23.27g 214.8%
Saturated Fat 8.28g 248.44%
Trans Fat 0.61g %
Cholesterol 33.0mg 66.0%
Sodium 95.89mg 23.97%
Total Carbohydrate 23.58g 47.17%
Dietary Fiber 15.69 g 376.67%
Sugars 1.01 g %
Protein 7.41g 88.87%
Vitamin A 425.22IU% Vitamin C 8.36mg%
Calcium 481.1mg% Iron 7.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
macintosh apples, salt and freshly ground black pepper, grated extra-sharp cheddar cheese, plus, dried blueberries, , a, baked, up
 

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