Roasted Red Bell Pepper and Basil Sauce


Food.com
5 mins (prep 5)
5 ingredients
1.5 servings
Nice with calamari, bread, pasta or most anything. From Coastal Living. This is just a few ingredients, however it generates a rich complex flavor.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , time-to-make , low-protein , low-fat , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , healthy ,
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Ingredients

Nutrition

Serving Size (197.76 g)
Servings 1.5
Amount per Serving
Calories 139.24 Calories from Fat 17.1
% Daily Value *
Total Fat 1.9g 4.39%
Saturated Fat 0.9g 6.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.14mg 2.95%
Total Carbohydrate 29.75g 14.87%
Dietary Fiber 17.34 g 104.05%
Sugars 7.35 g %
Protein 11.15g 33.45%
Vitamin A 952.57IU% Vitamin C 10.9mg%
Calcium 907.05mg% Iron 37.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted red peppers
 

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