Roasted Red Pepper and Lentil Soup


Food.com
60 mins (prep 30, cooking 30)
18 ingredients
6 servings
Another Caprial's Cafe delicious sounding recipes.

Categories:  <-60-mins , 3-steps-or-less , north-american , low-sat.-fat , soups-&-stews , low-in... , low-sodium , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , weeknight , easy , beans , american , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (392.26 g)
Servings 6
Amount per Serving
Calories 367.33 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 68.48%
Saturated Fat 1.55g 46.49%
Trans Fat 0.0g %
Cholesterol 9.6mg 19.2%
Sodium 462.57mg 115.64%
Total Carbohydrate 51.8g 103.61%
Dietary Fiber 20.23 g 485.58%
Sugars 6.63 g %
Protein 25.0g 299.99%
Vitamin A 1060.43IU% Vitamin C 5.96mg%
Calcium 52.73mg% Iron 5.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, stalks celery, ham hock, red bell peppers, jalapeno pepper, ground cumin, freshly ground black pepper
 

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