Roasted Red Pepper and Walnut Dip (Muhummara)

food network
27 mins (prep 2, cooking 15)
13 ingredients
about 2 cups

Categories:  dip , pomegranate , nuts ,
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Serving Size (202.13 g)
Servings 2
Amount per Serving
Calories 1305.49 Calories from Fat 1177.92
% Daily Value *
Total Fat 130.88g 402.69%
Saturated Fat 12.97g 129.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.17mg 0.85%
Total Carbohydrate 27.26g 18.18%
Dietary Fiber 13.22 g 105.73%
Sugars 5.87 g %
Protein 27.79g 111.17%
Vitamin A 3072.43IU% Vitamin C 49.15mg%
Calcium 182.62mg% Iron 5.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, raw, cloves garlic, ground cumin, fresh lemon juice, pomegranate molasses, kosher salt and freshly ground black pepper, , pomegranate molasses


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