Roasted Red Pepper Dip
10 mins (prep 10)
21 ingredients
1-1/2 cups
Healthy vegetable dippers make this pepper dip a great appetizer or snack.

Categories:  dips-and-spreads , quick-and-easy , quick , healthy-cooking , appetizers , low-sodium ,
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Serving Size (273.59 g)
Servings 1
Amount per Serving
Calories 283.1 Calories from Fat 20.43
% Daily Value *
Total Fat 2.27g 3.49%
Saturated Fat 1.46g 7.3%
Trans Fat 0.0 %
Cholesterol 27.22mg 9.07%
Sodium 1592.73mg 66.36%
Total Carbohydrate 29.56g 9.85%
Dietary Fiber 0.03 g 0.12%
Sugars 24.57 g %
Protein 35.63g 71.26%
Vitamin A 120.2IU% Vitamin C 0.07mg%
Calcium 796.96mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet peppers, or, roasted red sweet peppers, or, fresh red chili pepper, bottled, jalapeno pepper, chopped red, soft goat cheese, or, olive oil or cooking oil, clove garlic, fresh rosemary