Roasted Red Pepper & Garlic Dip
20 mins (prep 20)
12 ingredients
2 servings
Thick, hearty dip that is great with pita chips or tortilla chips. As an optional ingredient, I sometimes fold in chopped Kalamata olives. Enjoy!

Categories:  peppers , <-30-mins , european , dip , easy , greek , quick , vegetable , appetizer , time-to-make ,
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Serving Size (193.74 g)
Servings 2
Amount per Serving
Calories 246.61 Calories from Fat 106.2
% Daily Value *
Total Fat 11.8g 36.29%
Saturated Fat 3.73g 37.27%
Trans Fat 0.0g %
Cholesterol 23.96mg 15.97%
Sodium 1113.31mg 92.78%
Total Carbohydrate 16.29g 10.86%
Dietary Fiber 0.44 g 3.54%
Sugars 7.14 g %
Protein 19.57g 78.28%
Vitamin A 159.75IU% Vitamin C 15.01mg%
Calcium 459.74mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, ground cumin, fresh cilantro