Roasted Red Pepper Hummus


Food.com
10 mins (prep 10)
8 ingredients
1.5 servings
Serve this as a dip or as a spread. It is low fat and very healthy. Serve with crackers, small pitas or vegetables. I do not have tahini in mine but feel free to add some or 1 Tablespoon low fat peanut butter.

Categories:  <-15-mins , north-american , food-processor~blender , quick , equipment , appetizer , diabetic , time-to-make , served-cold , dip , presentation , small-appliance , spreads , beans , canadian , number-of-servings , vegetarian , to-go... , vegetable , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (382.87 g)
Servings 1.5
Amount per Serving
Calories 1240.16 Calories from Fat 318.69
% Daily Value *
Total Fat 35.41g 81.71%
Saturated Fat 8.36g 62.68%
Trans Fat 0.0 %
Cholesterol 27.6mg 13.8%
Sodium 522.38mg 32.65%
Total Carbohydrate 180.65g 90.33%
Dietary Fiber 49.89 g 299.31%
Sugars 30.57 g %
Protein 58.03g 174.08%
Vitamin A 449.17IU% Vitamin C 14.27mg%
Calcium 424.43mg% Iron 18.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted red pepper, fresh lemon juice
 

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