Roasted Red Pepper Hummus (Tahini-Free)


Food.com
7 mins (prep 2, cooking 5)
12 ingredients
5 servings
I love hummus - but I hate paying for it at the store because I know how cheap the actual ingredients are, so I started to make it myself! I never have tahini on hand, so I do without. Makes the perfect snack at work along with some carrots, sugar snap peas, and cucumbers! I never measure the spices, so below are approximations. **You can also use dried/cooked chickpeas instead of canned.

Categories:  <-15-mins , low-sat.-fat , food-processor~blender , taste~mood , quick , equipment , appetizer , low-in... , time-to-make , low-fat , vegan , low-cholesterol , dip , kid-friendly , small-appliance , spreads , beans , inexpensive , healthy , vegetarian , savory , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (92.31 g)
Servings 5
Amount per Serving
Calories 349.55 Calories from Fat 75.78
% Daily Value *
Total Fat 8.42g 64.75%
Saturated Fat 0.97g 24.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.88mg 6.85%
Total Carbohydrate 53.85g 89.75%
Dietary Fiber 15.45 g 309.01%
Sugars 9.44 g %
Protein 17.12g 171.24%
Vitamin A 145.25IU% Vitamin C 3.74mg%
Calcium 98.87mg% Iron 5.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted red pepper
 

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