Roasted Red Pepper Hummus With Pine Nuts


Food.com
10 mins (prep 10)
14 ingredients
12 servings
I tend to make most things with less olive oil than the original recipe calls for, and this hummus is no exception. My hummus is a bit thicker than the hummus you might find in a Mediterranean restaurant, but I’ve found that the addition of a freshly roasted red bell pepper and as much of the “juice” as you can preserve from the roasting process goes a long way in recreating some of the creaminess of a hummus dripping with olive oil, and with far fewer calories.

Categories:  <-15-mins , vegan , peppers , lunch~snacks , dip , beans , quick , vegetarian , vegetable , appetizer , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (73.81 g)
Servings 12
Amount per Serving
Calories 271.8 Calories from Fat 77.31
% Daily Value *
Total Fat 8.59g 158.53%
Saturated Fat 1.06g 63.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 310.77mg 155.39%
Total Carbohydrate 38.5g 154.01%
Dietary Fiber 10.87 g 521.6%
Sugars 6.38 g %
Protein 12.56g 301.45%
Vitamin A 175.36IU% Vitamin C 4.4mg%
Calcium 96.3mg% Iron 4.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted red pepper, dried, crushed red pepper flakes, toasted pine nuts
 

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