Roasted Rockfish Rockefeller

food network
55 mins (prep 15, cooking 40)
22 ingredients
2 servings

Categories:  dinner , roasting , winter , main-dish , american , fall , vegetables , summer , rockfish , spring ,
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Serving Size (197.43 g)
Servings 2
Amount per Serving
Calories 593.48 Calories from Fat 413.19
% Daily Value *
Total Fat 45.91g 141.27%
Saturated Fat 28.57g 285.72%
Trans Fat 0.0g %
Cholesterol 170.58mg 113.72%
Sodium 535.92mg 44.66%
Total Carbohydrate 22.07g 14.72%
Dietary Fiber 0.06 g 0.5%
Sugars 4.19 g %
Protein 19.65g 78.58%
Vitamin A 1803.49IU% Vitamin C 1.65mg%
Calcium 424.79mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, prosciutto ham, fish stock, sea salt and pepper, , rockfish, summer squash, bulb fennel, chervil sprigs