Roasted Salmon With Chile Minted Cucumbers
20 mins (prep 5, cooking 15)
10 ingredients
1 servings
This is from Recipe 911 and a Tyler Florence recipe. The topic was speedy dinners for 1. The salmon is pan seared and then roasted in the oven and served over a spicy cucumber salad. Increase the oven time to increase doneness.

Categories:  served-hot , fish , taste~mood , quick , free-of... , equipment , south-west-pacific , diabetic , egg-free , easy , presentation , main-dish , oven , salmon , saltwater-fish , savory , stove-top ,
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Serving Size (234.25 g)
Servings 1
Amount per Serving
Calories 413.81 Calories from Fat 336.24
% Daily Value *
Total Fat 37.36g 57.47%
Saturated Fat 5.23g 26.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.48mg 1.23%
Total Carbohydrate 13.69g 4.56%
Dietary Fiber 5.77 g 23.07%
Sugars 4.96 g %
Protein 4.62g 9.23%
Vitamin A 2399.27IU% Vitamin C 8.46mg%
Calcium 269.35mg% Iron 9.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, red chili pepper, freshly ground black pepper, salmon fillets