Roasted Salmon with Dill Mashed Potatoes


MyRecipes.com
30 mins (prep 10, cooking 20)
8 ingredients
4 servings


Categories:  entertaining , gluten--free , all-you , side-dishes~vegetables , bake , fish , family , vegetables , main-dishes ,
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Ingredients

Nutrition

Serving Size (419.11 g)
Servings 4
Amount per Serving
Calories 487.57 Calories from Fat 100.53
% Daily Value *
Total Fat 11.17g 68.77%
Saturated Fat 5.04g 100.85%
Trans Fat 0.0 %
Cholesterol 31.05mg 41.4%
Sodium 946.6mg 157.77%
Total Carbohydrate 84.86g 113.15%
Dietary Fiber 5.1 g 81.65%
Sugars 13.26 g %
Protein 13.88g 111.07%
Vitamin A 220.26IU% Vitamin C 44.93mg%
Calcium 278.05mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, salmon fillets, finely chopped fresh dill
 

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