Roasted Salted Sunflower Seed


Food.com
90 mins (prep 60, cooking 30)
3 ingredients
1 servings
A great Fall favorite. Here's the most tasty and healthy snack you'll find anywhere this season. Great for parties, ball games, outdoor activities, even as lunch box snacks.

Categories:  fruit , seasonal , low-sat.-fat , nuts , equipment , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , low-protein , holiday , low-cholesterol , low-calorie , easy , oven , fall , heirloom~historical ,
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Ingredients

Nutrition

Serving Size (354.9 g)
Servings 1
Amount per Serving
Calories 1381.74 Calories from Fat 1095.75
% Daily Value *
Total Fat 121.75g 187.31%
Saturated Fat 10.54g 52.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 45872.01mg 1911.33%
Total Carbohydrate 47.32g 15.77%
Dietary Fiber 20.35 g 81.39%
Sugars 6.2 g %
Protein 49.17g 98.33%
Vitamin A 118.3IU% Vitamin C 3.31mg%
Calcium 212.94mg% Iron 12.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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