Roasted Sea Bass With Caper Sauce


Food.com
25 mins (prep 25)
11 ingredients
4 servings
Sea bass is a protected species in southern Ireland, and it is rarely seen in northern waters. If you are lucky enough to catch one yourself, treat this special fish with respect and cook it simply, as is done here. Serve with steamed new potatoes and a green salad. From Public Television's series on new Irish Cooking.

Categories:  fish , high-in... , irish , low-carb , low-in... , time-to-make , <-30-mins , european , high-protein , main-dish , bass , seafood , freshwater-fish , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (183.58 g)
Servings 4
Amount per Serving
Calories 349.93 Calories from Fat 194.94
% Daily Value *
Total Fat 21.66g 133.32%
Saturated Fat 3.34g 66.9%
Trans Fat 0.0g %
Cholesterol 61.99mg 82.66%
Sodium 117.51mg 19.58%
Total Carbohydrate 8.26g 11.02%
Dietary Fiber 0.34 g 5.4%
Sugars 0.05 g %
Protein 29.04g 232.35%
Vitamin A 234.0IU% Vitamin C 0.25mg%
Calcium 18.94mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground white pepper, chopped fresh parsley, drained capers, fresh lemon juice
 

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