Roasted Sea Bream With Herbs
170 mins (prep 20, cooking 150)
15 ingredients
2 servings
Orata arrosto alle erbe is one of my favorites fish recipes. The sea bream, marinated with herbs and then roasted and baked, reveals some of the most exiting flavors. The white flesh of the fish is still firm, but it will melt in your mouth. Serve this typical mediterranean fish with white bread or rice and with a green salad. A glas of white wine will complete this delicious and easy to make recipe.

Categories:  for-1-or-2 , european , italian , main-dish , seafood , fish , number-of-servings , <-4-hours , saltwater-fish , time-to-make ,
Share on Newzsocial



Serving Size (42.43 g)
Servings 2
Amount per Serving
Calories 134.25 Calories from Fat 107.01
% Daily Value *
Total Fat 11.89g 36.58%
Saturated Fat 7.4g 74.0%
Trans Fat 0.47g %
Cholesterol 30.48mg 20.32%
Sodium 124.94mg 10.41%
Total Carbohydrate 4.18g 2.79%
Dietary Fiber 1.02 g 8.14%
Sugars 0.49 g %
Protein 0.33g 1.32%
Vitamin A 360.98IU% Vitamin C 0.33mg%
Calcium 26.18mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, fresh marjoram, salt and pepper