Roasted Soy Nuts


Food.com
35 mins (prep 5, cooking 30)
4 ingredients
1.5 servings
A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does not include the soaking of the beans.

Categories:  <-60-mins , condiments,-etc. , high-in... , low-carb , low-in... , snack , soy~tofu , time-to-make , 5-ingredients-or-less , garnishes , vegan , low-cholesterol , lunch~snacks , easy , high-protein , beans , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (175.95 g)
Servings 1.5
Amount per Serving
Calories 279.93 Calories from Fat 134.01
% Daily Value *
Total Fat 14.89g 34.36%
Saturated Fat 1.8g 13.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 800.83mg 50.05%
Total Carbohydrate 18.86g 9.43%
Dietary Fiber 7.17 g 43.01%
Sugars 0.0 g %
Protein 22.1g 66.3%
Vitamin A 307.2IU% Vitamin C 49.49mg%
Calcium 336.73mg% Iron 6.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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