Roasted Spaghetti Squash with Sauteed Vegetables, Feta and Basil


RecipeLand.com
46 mins (prep 12, cooking 32)
10 ingredients
6 servings
This is a quick, easy and economical recipe, and it was very tasty too. Feta cheese and black olives gave the Mediterranean flavor, and by using spaghetti squash lowered the carb and calories. Definitely will make it again.

Categories:  side-dish , low-cholesterol , low-calorie , winter , trans--fat-free , easy , low--fat , healthy , vegetarian , squash , low-carb ,
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Ingredients

Nutrition

Serving Size (89.92 g)
Servings 6
Amount per Serving
Calories 118.85 Calories from Fat 88.56
% Daily Value *
Total Fat 9.84g 90.87%
Saturated Fat 4.27g 128.25%
Trans Fat 0.1g %
Cholesterol 23.4mg 46.79%
Sodium 292.46mg 73.11%
Total Carbohydrate 3.88g 7.76%
Dietary Fiber 0.75 g 17.94%
Sugars 2.89 g %
Protein 4.53g 54.35%
Vitamin A 746.23IU% Vitamin C 11.73mg%
Calcium 152.15mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
halved lengthwise and seeded, or, chopped, cloves garlic, or, chopped, crumbled, sliced, chopped, salt and black pepper
 

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