Roasted Squash and Carrot Puree (Fat Free)


Food.com
105 mins (prep 25, cooking 80)
6 ingredients
12 servings
My brother and I have a game each holiday where he tries to figure out which dishes prepared for our Thanksgiving table are lowfat and which are "real food." Let's see if he gets this one right. LOL. Using apple butter in this combination brings what looks like a flavorful side to the table in three simple ingredients and the dish can be prepared the day before and easily reheated. Directions are long, but it is really easy.

Categories:  side-dish , kosher , equipment , low-fat , low-cholesterol , small-appliance , oven , vegetarian , squash , healthy-2 , stove-top , fruit , low-sat.-fat , food-processor~blender , <-4-hours , thanksgiving , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , apple , healthy , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (264.89 g)
Servings 12
Amount per Serving
Calories 115.29 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 7.33%
Saturated Fat 0.07g 4.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 168.9mg 84.45%
Total Carbohydrate 28.94g 115.75%
Dietary Fiber 6.05 g 290.3%
Sugars 8.22 g %
Protein 2.58g 61.92%
Vitamin A 33868.8IU% Vitamin C 41.3mg%
Calcium 112.89mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple butter
 

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