Roasted Squash and Kale Salad
15 ingredients
makes 4 servings (serving size: 1 1/2 cups)

Categories:  low-cholesterol , blender , american , vegetables , roast , health , salads ,
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Serving Size (142.25 g)
Servings 4
Amount per Serving
Calories 190.86 Calories from Fat 98.28
% Daily Value *
Total Fat 10.92g 67.22%
Saturated Fat 1.48g 29.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 337.21mg 56.2%
Total Carbohydrate 22.32g 29.76%
Dietary Fiber 4.19 g 67.04%
Sugars 14.55 g %
Protein 4.91g 39.28%
Vitamin A 11328.66IU% Vitamin C 136.17mg%
Calcium 180.77mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thinly sliced red onion, low-sodium soy sauce, fresh lime juice, creamy peanut butter, fresh ginger