Roasted Squash Soup Recipe

Taste of Home
12015 mins (prep 80, cooking 15)
12 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (177.18 g)
Servings 6
Amount per Serving
Calories 263.01 Calories from Fat 115.11
% Daily Value *
Total Fat 12.79g 118.06%
Saturated Fat 5.44g 163.18%
Trans Fat 0.16g %
Cholesterol 120.88mg 241.76%
Sodium 446.41mg 111.6%
Total Carbohydrate 1.3g 2.6%
Dietary Fiber 0.0 g 0.0%
Sugars 0.08 g %
Protein 35.85g 430.2%
Vitamin A 218.37IU% Vitamin C 0.12mg%
Calcium 35.49mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, rubbed sage, minced fresh sage, or, ground allspice, tart apple, small, lemon or lime juice, topping, lemon or lime juice, lemon or lime