Roasted squash with pesto & mozzarella


BBC GoodFood
55 mins (prep 15, cooking 40)
10 ingredients
4 servings
Bake squash with peppers and onions then serve in a salad with basil sauce and creamy cheese - full of goodness and low calorie too

Categories:  healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (20.41 g)
Servings 4
Amount per Serving
Calories 65.94 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 30.35%
Saturated Fat 0.99g 19.71%
Trans Fat 0.0g %
Cholesterol 1.77mg 2.37%
Sodium 104.72mg 17.45%
Total Carbohydrate 3.91g 5.22%
Dietary Fiber 0.8 g 12.75%
Sugars 0.36 g %
Protein 1.9g 15.16%
Vitamin A 283.41IU% Vitamin C 0.74mg%
Calcium 28.59mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, fresh
 

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