Roasted Sunflower Seed Feta Dip With Bell Pepper
14 mins (prep 8, cooking 6)
6 ingredients
2-4 servings
This is a recipe my sis and me came up with as a quick and healthy dip for a busy weeknight. It is creamy and has a lovely fresh taste from the bell pepper, while the roasted sunflower seeds add a great depth of flavour. I hope you enjoy!

Categories:  for-1-or-2 , <-15-mins , peppers , high-in... , quick , free-of... , brunch , appetizer , low-carb , low-in... , high-calcium , eggs~dairy , time-to-make , egg-free , dip , gluten-free , spreads , number-of-servings , vegetarian , vegetable ,
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Serving Size (80.13 g)
Servings 2
Amount per Serving
Calories 336.53 Calories from Fat 259.29
% Daily Value *
Total Fat 28.81g 88.63%
Saturated Fat 7.74g 77.36%
Trans Fat 0.0g %
Cholesterol 35.6mg 23.73%
Sodium 370.47mg 30.87%
Total Carbohydrate 9.66g 6.44%
Dietary Fiber 3.41 g 27.27%
Sugars 2.67 g %
Protein 13.91g 55.64%
Vitamin A 188.52IU% Vitamin C 0.55mg%
Calcium 228.11mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary