Roasted Sweet Onion and Garlic Spread


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
0.5 servings
For all you garlic lovers out there! This could be served with a salad or use it as a spread on sandwiches.

Categories:  <-60-mins , north-american , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , southwestern-u.s. , american , number-of-servings , healthy-2 ,
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Ingredients

Nutrition

Serving Size (68.93 g)
Servings 0.5
Amount per Serving
Calories 269.99 Calories from Fat 178.56
% Daily Value *
Total Fat 19.84g 15.26%
Saturated Fat 2.74g 6.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 586.63mg 12.22%
Total Carbohydrate 24.18g 4.03%
Dietary Fiber 0.54 g 1.09%
Sugars 16.43 g %
Protein 1.59g 1.59%
Vitamin A 2.16IU% Vitamin C 7.59mg%
Calcium 45.18mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet onions
 

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