Roasted Sweet Plantains
27 mins (prep 2, cooking 25)
2 ingredients
4 servings
I first had plantains when I moved to the UK and to an area that has a large Caribbean and Nigerian population. They are yummy and sort of like a banana but not exactly as they need to be cooked. This is a really easy way of trying out plantains without being afraid of what to do with them. You don't really need the cooking spray but it wouldn't let me post a recipe with just one ingredient.

Categories:  side-dish , beginner-cook , 3-steps-or-less , african , caribbean , tropical-fruits , low-fat , low-cholesterol , <-30-mins , easy , inexpensive , vegetarian , central-american , healthy-2 , dessert , fruit , north-american , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , vegan , sweet , healthy ,
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Serving Size (0.0 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4