Roasted Sweet Potato and Black Bean Salad


Food.com
55 mins (prep 25, cooking 30)
10 ingredients
5 servings
I found this recipe on a food blog, which indicated it was a variation of a recipe from Everyday Food. There is also a similar recipe on Martha Stewart's web site. This recipe is a combination of those two recipes. I particularly like the roasted sweet potatoes (versus boiled). Roasting them with the spices was oh so good. Roasting (charred/browned sides) gives the sweet potatoes a nice rustic look in the salad. I usually have this for lunch, served over fresh baby spinach that has a light coating of balsamic vinaigrette.

Categories:  <-60-mins , salad , side-dish , seasonal , north-american , low-sat.-fat , equipment , low-in... , low-sodium , time-to-make , black-beans , low-cholesterol , easy , southwestern-u.s. , oven , beans , american , fall , potato , vegetable , tex-mex , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (106.7 g)
Servings 5
Amount per Serving
Calories 183.39 Calories from Fat 106.92
% Daily Value *
Total Fat 11.88g 91.42%
Saturated Fat 1.65g 41.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 50.61mg 10.54%
Total Carbohydrate 18.42g 30.7%
Dietary Fiber 2.77 g 55.48%
Sugars 3.89 g %
Protein 1.47g 14.68%
Vitamin A 13060.86IU% Vitamin C 6.86mg%
Calcium 27.66mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fresh lime juice, no-salt-added black beans, medium red onion, chopped fresh cilantro
 

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